How Many Burpees Should You Do Per Day? Here’s What Fitness Trainers Say

Since burpees are all about plyometrics or jumping, they’re a good go-to whenever you want to work your cardiovascular system and improve your endurance, says Denise Chakoian, a personal trainer and owner and founder of CORE Cycle.Fitness.Lagree. The move also uses your own body weight to work your upper body as you do a plank, as well as your lower body as you squat and jump, Chakoian tells Bustle.

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22 Best Workout Apps to Download in 2023, According to Trainers and Reviews

Best Free Workout App: Nike Training Workout App best workout apps — nike training app NIKE Recommended by Denise Chakoian, owner and founder of CORE Cycle.Fitness.Lagree, personal trainer, cancer exercise specialist, and boutique fitness consultant, this pick is also free and editor-approved.

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Tight Hamstrings? Try These Simple Exercises for Improved Flexibility and Strength

The hamstring muscles are located along the back of the thigh and connect to the hip and just below the knee, explains Denise Chakoian, C.P.T., personal trainer, cancer exercise specialist, and owner-founder of CORE Fitness in Providence, Rhode Island. “These muscles make it possible to extend the leg back and to bend the knee,” she adds.

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9 Best Hamstring Exercises for Strong Legs, According to a Personal Trainer

The hamstring muscles are located along the back of the thigh and connect to the hip and just below the knee, explains Denise Chakoian, C.P.T., personal trainer, cancer exercise specialist, and owner-founder of CORE Fitness in Providence, Rhode Island. “These muscles make it possible to extend the leg back and to bend the knee,” she adds.

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