10 best butt-lifting leggings of 2026, according to fitness experts
Butt-lifting leggings don't actually lift your muscles, they enhance the appearance of it with a few design tricks. "Curved or scrunch seams that hug the glute crease can improve shape and separation," says Denise Chakoian, certified fitness instructor and owner of Core Cycle and Fitness LaGree in Rhode Island. She adds that some styles also use a subtle texture or ribbing for more dimension. A high, structured waistband also helps pull the eye upward, adding to the illusion of lift.
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5 Chair Exercises That Restore Leg Strength Faster Than Gym Machines After 60
Eat This, Not That!
4.27.26
5 Chair Exercises That Restore Leg Strength Faster Than Gym Machines After 60
EP 1,278B - Relationship between sleep and dementia draws groundbreaking new research
Denise Chakoian, a certified fitness trainer with more than 30 years of experience and owner of Core Cycle Fitness LaGree, shares practical insights on today’s fitness trends and training philosophies. She emphasizes sustainable, science-based approaches such as vibration plate training, low-impact strength work, soft cardio, recovery-focused routines, functional fitness, and zone-based training. Chakoian also discusses the smart use of wearable technology, effective at-home workouts, and the connection between exercise and mental well-being, while helping people distinguish between worthwhile fitness trends and short-lived hype.
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The “30 Realistic” Challenge: The No-Burnout Approach to Getting Fit
What makes the “30 Realistic” framework stand out is that it’s built around realism. “Most workout challenges set you up to fail by demanding something every single day with zero flexibility for real life,” explained Denise Chakoian, a certified fitness trainer and founder of CORE Cycle, Fitness, and Lagree. “This challenge is built around the idea that two hard workouts a week plus daily movement is actually sustainable for most people. It’s less about pushing you to your limit for 30 days and more about building a rhythm you could actually keep going after the challenge ends.”
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