4 TikTok Health Trends: Heart or Hype?
“The 6-6-6 walking routine can help with weight loss and improve fitness overall — but you have to do it consistently,” said certified fitness trainer Denise Chakoian. “For someone who’s been fairly inactive, making this a regular habit could be a very meaningful change.”
Read More
10 best butt-lifting leggings of 2026, according to fitness experts
Butt-lifting leggings don't actually lift your muscles, they enhance the appearance of it with a few design tricks. "Curved or scrunch seams that hug the glute crease can improve shape and separation," says Denise Chakoian, certified fitness instructor and owner of Core Cycle and Fitness LaGree in Rhode Island. She adds that some styles also use a subtle texture or ribbing for more dimension. A high, structured waistband also helps pull the eye upward, adding to the illusion of lift.
Read More
5 Chair Exercises That Restore Leg Strength Faster Than Gym Machines After 60
Eat This, Not That!
4.27.26
5 Chair Exercises That Restore Leg Strength Faster Than Gym Machines After 60
EP 1,278B - Relationship between sleep and dementia draws groundbreaking new research
Denise Chakoian, a certified fitness trainer with more than 30 years of experience and owner of Core Cycle Fitness LaGree, shares practical insights on today’s fitness trends and training philosophies. She emphasizes sustainable, science-based approaches such as vibration plate training, low-impact strength work, soft cardio, recovery-focused routines, functional fitness, and zone-based training. Chakoian also discusses the smart use of wearable technology, effective at-home workouts, and the connection between exercise and mental well-being, while helping people distinguish between worthwhile fitness trends and short-lived hype.
Read More