The 7 Best Core Stability Exercises for Beginners to Add to Your Routine ASAP
“Your core is made up of the center of your body. It’s the pelvis, lower back, stomach, and hips”, says Denise Chakoian, CPT, founder of the aptly named CORE.
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The ‘Big 5’ Basic Bodyweight Moves Are All You Need To Hit Every Muscle
As the name suggests, Denise Chakoian, a certified personal trainer and founder of CORE Cycle Fitness, says these moves “utilize your own body weight to provide resistance against your own gravity.” And when it comes to effective home workouts, bodyweight exercises take the cake.
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'Cozy cardio': The latest fitness trend experts actually love
Experts agree: Zuckerbrow is on to something. “That Tiktok video is really comforting,” says Denise Chakoian, the owner and founder of CORE Cycle.Fitness.Lagree. Chakoian has seen her fair share of workout trends during her 30 years in the fitness industry and this is one she thinks could have staying power. “I looked at that and I thought, 'Oh, that’s a great mindful workout.' It was low impact, it wasn’t hardcore and she was doing it from her home. And whether you choose that because you’re just getting involved with exercise, or you have a time constraint, or you’re immunocompromised, at the end of the day, we want you to move.”
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'Cozy cardio': The latest fitness trend experts actually love
Experts agree: Zuckerbrow is on to something. “That Tiktok video is really comforting,” says Denise Chakoian, the owner and founder of CORE Cycle.Fitness.Lagree. Chakoian has seen her fair share of workout trends during her 30 years in the fitness industry and this is one she thinks could have staying power. “I looked at that and I thought, 'Oh, that’s a great mindful workout.' It was low impact, it wasn’t hardcore and she was doing it from her home. And whether you choose that because you’re just getting involved with exercise, or you have a time constraint, or you’re immunocompromised, at the end of the day, we want you to move.”
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